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7 SUPER-FOOD SNACK IDEAS FOR THE LUNCHBOX!

3/11/2019

0 Comments

 
Picture
The rush of the school day can often lead to skipped meals or a last minute binge on refined sugary snacks. You know the feeling too well. We will hunt for anything in that staff cupboard that will give us that little boost we need to get through the last hour of the school day.
#1  Protein Balls: Check out this awesome protein ball recipe! Make them in advance for the week and carry them in a zip lock back for school. This is the best for when you need that little pick-me-up!  
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​I noticed that eating these types of foods became a habit of mine. This  caused my energy levels to crash and left me feeling worse than before!

But it doesn’t have to be this way! Super-foods are all the craze at the moment! The internet has tonnes of quick recipe and snack ideas for a busy lifestyle. Check out these seven superfood snacks for your teacher lunchbox!

​We encourage students to be their best possible selves. Let’s do the same!  â€‹
Picture
https://nutritionstripped.com


​#2
Granola Bars: 
If your school has a nut-free policy, check out this awesome nut free granola bar recipe. At least you can have the comfort of knowing that you can have a snack in the classroom without the risk of causing any allergic reactions. It only takes 20 minutes to make in advance and will last you several school days! 
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https://www.ambitiouskitchen.com


​#3
Trail Mixes: How about putting together a healthy trail mix? This doesn’t even require any food prep. Just get a few packets of your favourite nuts, dried fruits and seeds and throw together in one zip lock bag that will carry you on through the whole day!  
Picture
https://www.tasteslovely.com


​#4
Savoury Muffins
: For the savoury lovers out there, try these awesome pumpkin and fetta frittatas. This recipe makes 12 and will be an excellent addition to your teacher lunch box.. Prep a whole bunch and freeze them! 
Picture
http://www.southerninlaw.com


​#5 Mason Jar Meals: I don’t care if it’s a hipster thing! I am getting on the Mason Jar bandwagon! There are so many things you can do with this and it's perfect for on the go teachers to experiment with different salad and stir fry meals.
Make sure to use a jar that is air tight to avoid any leaky spills in your handbag! Otherwise your students are going to be wondering why their graded papers smell like balsamic! 
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https://www.delish.com


#6 Grab & Go Foods: Get creative with quick grab and go foods! Grapes, berries, chopped cucumber and carrots! There is an endless list of healthy and vibrant snacks where the most you’ll have to do is chop and pack!  Check out the linked image for ideas on adding a bit of colour to your lunch box! 
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https://projectmealplan.com


#7 Oat & Chia Bowls: Chia and Oat bowls are amazing! Served hot or cold, they are such a great way to kick start the day and are super quick to make! The linked recipe is just one suggestion of how to make it. The basic ingredients are oats, chia seeds and almond milk. Any fruits, sweeteners and nut butters of your choice can be added.

You can also take to work with you by  putting all dry ingredients in a container. Once at school just add milk and microwave. Now you can spend your winter days at your desk with a nice bowl of hot porridge!
Picture
https://runningonrealfood.com




There you have it! Seven Superfood snacks and recipes that are quick and easy to fuel those teaching days. I’m ready to pack my lunch with all these ideas! What quick and healthy snacks keep you on your A-game?







Also .... 
Trying to budget but still want to eat healthy foods? Check out this website for purchasing healthy foods on a tight budget! 
Picture
https://www.fitnancials.com
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      • Case of the 100 Missing Treats
      • Case of The Abducted Alien
      • Case of The Alien Apocalypse
      • Case of The Angry Adder
      • Case of The Bee Bandits
      • Case of the Christmas Chaos
      • Case of the Cursed Classrooms
      • Case of The Disappearing Donuts
      • Case of The Divided Dragon's Division Review
      • Case of The Dream Snatcher
      • Case of The Egg Thief
      • Case of The Forgetful Pharaoh
      • Case of The Furious Falls Winds
      • Case of the Giant Goblin
      • Case of The Gobbler's Curse
      • Case of The Graduation Gremlins
      • Case of the Great Zoo Escape
      • Case of The Greedy Gnome
      • Case of the Halloween Heist
      • Case of the Heartbroken Heroes
      • Case of the Invisible Illusionist - Integers Math Mystery Activity
      • Case of the Jumpy Jack-O-Lanterns Halloween Math Mystery
      • Case of The Jungle Joker
      • Case of The Kidnapped Groundhog
      • Case of The Litterbug
      • Case of the Lost Leprechaun
      • Case of the Magnificent Growth Mindset
      • Case of The Mathattan Meltdown
      • Case of Mean Mountain
      • Case of The Millennium Bug
      • Case of the Mirror Madness
      • Case of The Misplaced Pot of Gold
      • Case of the Missing Campers
      • Case of the Missing Macaw
      • Case of The Monster Mix-Up
      • Case of the Never-Ending Rain
      • Case of the Outback Outlaw
      • Case of The Phantom Phoenix
      • Case of the Pickpocketing Pirate
      • Case of The Poisonous Pizzas
      • Case of The Puzzled Pirate
      • Case of The Robot Robbery
      • Case of The Rogue Runner
      • Case Of The Rotten Eggs
      • Case of The School Invaders
      • Case of The Selfish Elf
      • Case of The Shogun's Sword
      • Case of The Snowman Army
      • Case of The Sticky Bank Burglary
      • Case of The Super Bad Superhero
      • Case of the Thanksgiving Thief
      • Case of The Thankless Turkey
      • Case of The Time Traveling Troll
      • Case of The Tricking Treat
      • Case of The Valentine Villain
      • Case of The Vengeful Vampire
      • Case of The Zombie Elves
    • Junior Reading Mysteries >
      • Bo-Peep's Stolen Sheep
      • Broken Beanstalk
      • Miss Muffet's Missing Muffins
      • Mother Hubbard's Robbed Cupboard
      • Poisoned Porridge
      • Ruined Ruby Slippers
      • Spooky Singer
      • The Ever After Emerald
      • The Greedy Guest
    • Reading Mystery Video Hooks >
      • Burrow Slime
      • EGGpocalypse
      • Fool's Gold Read Mystery
      • Forest Grime - Reading Mystery
      • Haunting Hat - Reading Mystery
      • Humpty's Fall Reading Mystery
      • Knight's Tail
      • Poisoned Valentine
      • Rescue Rudolph
      • Stolen Time
      • Teacher Toads - Reading Mystery
      • Turkey Trouble!
      • Twinkle's Lost Shine
      • Which Witch? - Reading Mystery
      • Wizard Blizzard
    • Math Quest Video Hooks >
      • Escape Monster Mansion
      • Over The Rainbow Math Quest
      • Raiders of The Lost Egg
      • Redbeard's Rebellion
      • Reindeer Roundup
      • School Jungle Jam
      • The Heartless Queen
      • The Terrible Turkey Takeover
    • A-Z Letter Detectives Video Hook >
      • The Case of the Alien's Apples
      • The Case of the Banana Bandit
      • The Case of the Cat's Cookies
      • The Case of the Dragon's Diamonds
      • The Case of the Eagle's Eggs
      • The Case of the Frog's Flowers
      • The Case of the Ghost's Gumballs
      • The Case of the Hippo's Hat
      • The Case of the Iguana's Ice Cream
      • The Case of the Jaguar's Jellybeans
      • The Case of the Kangaroo's Kite
      • The Case of the Lion's Lollipops
      • The Case of the Monster's Map
      • The Case of the Ninja's Necklace
      • The Case of the Octopus's Oar
      • The Case of the Pirate's Pizza
      • The Case of the Queen's Quiver
      • The Case of the Robot's Rocket
      • The Case of the Sloth's Skateboard
      • The Case of the Turtle's Toys
      • The Case of the Unicorn's Umbrella
      • The Case of the Vampire's Violin
      • The Case of the Wizard's Wand
      • The Case of the X-Hero's X-Ray
      • The Case of the Yeti's Yo-Yo
      • The Case of the Zebra's Zucchinnis
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