​Welcome to the teaching world! As a new teacher, you are full of excitement, nervousness, and perhaps feeling overwhelmed. The first year of teaching can be very challenging. You are not alone in feeling this way, and several teachers before you have experienced it too. Teaching is both rewarding and challenging, and with the right preparation, you can make it through your first year. In this blog post, we will examine essential tips that can help you survive your first year as a new teacher.

For many educators, stress plays a major role in their day-to-day lives. Whether it be the long hours, constant deadlines, or the pressures of meeting student needs, the weight of teacher stress can feel overwhelming. But did you know the way you talk to yourself can also contribute to this feeling? Sounds crazy, right? But it's true, negative self-talk can be detrimental to your mental and emotional wellbeing, as well as the success of your students. So, let's dive into understanding and managing the impact of negative self-talk on teacher stress.

​Being a teacher can be overwhelming with lesson plans and grading, not forgetting the administrative tasks that always fall on your plate. Do you also find yourself struggling to manage your time, which leads to long nights of work and burnout? If this sounds like you, then this blog post is for you. We have crafted a list of eleven essential time management tools that will help you stay organized, reduce stress and improve your productivity as an educator. Buckle up, and let's dive in!

​Teachers are superheroes in disguise. From lesson planning to grading papers, they always seem to have to-do lists that never come to an end. The academic year can be a challenging one, and often that stress can lead to feeling overwhelmed, anxious, and on-edge. Even though stress is a natural feeling, long-term stress can be detrimental to your mental health. That's why we've put together this blog post filled with practical stress management techniques that you can apply today!